Helping You Achieve Your Best Mental Health and Wellbeing
We provide high quality evidence based therapy from experienced therapists.
Contact Us Today to start your journey to your best mental health
1 in 4 of us at any one time has a psychological issue affecting our lives.
You don’t need to struggle on alone
The Mental Health Foundation recommends that we treat both our minds and bodies to achieve our best health.
We use evidence based therapy to help you balance your life challenges to best effect.
Research shows that catching problems early leads to best outcomes.
Psychological Therapy
Therapeutic input can be helpful but not just to address psychological problems.
We can also help you to face new life challenges if you wish to talk them over, to coach you in reaching personal goals if you are for example thinking of a career change, or help make behavioural changes which can aid health and wellbeing such as smoking cessation and weight management.
Online therapy is available anywhere to suit your schedule.
Dr Linda Gibson is an HCPC registered Consultant Clinical Psychologist with over 20 years experience.
She has worked both in the NHS and privately providing consultancy for multinational companies including Diageo, Shell, BP and for NATO personnel.
She provides psychological assessment and treatment in both General Adult Psychology and Occupational Health Psychology covering from the age of 16 years upwards.
She has a special interest in PTSD and OH Psychology.
She is trained in a variety of evidence based therapies including Cognitive Behavioural Therapy (CBT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness Based Cognitive Therapy, Psychotherapy, Counselling.
Sleep is a psychobiological phenomenon i.e. it involves (1) How we feel physically (2) How we feel emotionally (3) Our thoughts (4) Our behaviour Sleep problems can include difficulty getting to sleep, staying asleep or not gaining quality sleep in each stage of the cycle How we sleep can also become a habit but this …
Sleep is the most common aspect of mental health which causes us to seek help from our GP. Problems here have a major knock on effect to our psychological health, immune system, perception of pain, digestion, concentration and feeling of general well-being. The good news is that once we start to think about making our quality …
If you feel your mental health has been affected by the current crisis please get in touch. HELP IS AVAILABLE https://www.bbc.co.uk/news/uk-52702048
Dr Linda Gibson
enquiries@apexpsychology.co.uk
Monday – Friday: 8:00AM – 5:00PM